tag:blogger.com,1999:blog-7292592075127960525.post7804560871808981962..comments2023-12-31T09:43:07.960-05:00Comments on GOLCH CENTRAL'S RAMBLING STUFF: Not a Good Day TodayMike Golchhttp://www.blogger.com/profile/14472496241893921107noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7292592075127960525.post-59583319894901442952011-11-03T13:31:35.020-04:002011-11-03T13:31:35.020-04:00Syd,thanks for the supportive message.Syd,thanks for the supportive message.Mike Golchhttps://www.blogger.com/profile/14472496241893921107noreply@blogger.comtag:blogger.com,1999:blog-7292592075127960525.post-62706237943968914572011-11-03T08:01:44.108-04:002011-11-03T08:01:44.108-04:00Mike, I think that emotional eating is what is har...Mike, I think that emotional eating is what is hard to overcome. One of my sponsees is in OA and he has lost a lot of weight. Changing behavior around eating is good. There are a lot of snack bars that are healthy and aren't junk. Good luck with it.Sydhttps://www.blogger.com/profile/05642843245634635843noreply@blogger.comtag:blogger.com,1999:blog-7292592075127960525.post-51235952289524830152011-11-02T17:53:47.100-04:002011-11-02T17:53:47.100-04:00Julia,thanks.Julia,thanks.Mike Golchhttps://www.blogger.com/profile/14472496241893921107noreply@blogger.comtag:blogger.com,1999:blog-7292592075127960525.post-48661627972054738912011-11-02T16:49:03.227-04:002011-11-02T16:49:03.227-04:00Here's an east coast hug from Canada
((hug))Here's an east coast hug from Canada<br /><br />((hug))Julia Phillips Smithhttps://www.blogger.com/profile/15392455413201190775noreply@blogger.comtag:blogger.com,1999:blog-7292592075127960525.post-6755957279578272152011-11-02T16:40:45.957-04:002011-11-02T16:40:45.957-04:00Sandee,Yep I know the drill.it time to get busy ag...Sandee,Yep I know the drill.it time to get busy again with the little exerciser that I have as well.Big Time Hug from a semi sunny Cleveland Ohio.<br /><br />Mari,yep.Mike Golchhttps://www.blogger.com/profile/14472496241893921107noreply@blogger.comtag:blogger.com,1999:blog-7292592075127960525.post-83172819515568678682011-11-02T16:37:19.954-04:002011-11-02T16:37:19.954-04:00Sorry it's one of those days. It's so har...Sorry it's one of those days. It's so hard to deal with weight because it never ends. I've been losing weight, but have been feeling munchy the last few days too. Hang in there!Marihttps://www.blogger.com/profile/06289456727508305342noreply@blogger.comtag:blogger.com,1999:blog-7292592075127960525.post-61106875539943903242011-11-02T15:56:10.308-04:002011-11-02T15:56:10.308-04:00I know how hard it is to keep the weight down Mike...I know how hard it is to keep the weight down Mike. You have to change your eating habits, but you already know that. Eat lots of fruit and veggies and no junk food. Lean meat and salads with low cal dressing. It's boring, but it get the weight off and keeps it off. It is something you have to do every single day for the rest of your life. Drat.<br /><br />Big hug from cold California. :)Sandeehttps://www.blogger.com/profile/06785788498697004273noreply@blogger.com