I know that I normally do a posting of a quote by a President of a Governor,and I will do just that.
Right now I want to share some thing of a positive note.It has been a while since I posted about my weight loss.well today is the day. I had started out this journey weighting 311 lbs. when I got on the scale today I weighed.....Drum Roll Please.........291 lbs. Yep I have lost a total of 20 lbs.
Welcome to my blog. I post things that I feel must be said. I will post Prayer Requests when I find them. I will try to do my best to be a good blogger and will try to not step on too many toes. May God bless all that visit with me.THE BLOG IS THE SAME ONLY THE NAME WAS CHANGED,TO PROTECT THE SILLINESS! (With a Nod To Dragnet)
CLEVELAND SKYLINE
BORN HERE RAISED HERE AND MOST LIKELY WILL PASS AWAY AND BE BURIED HERE AS WELL.
San Francisco Skyline
I've been in my own boat sitting out in this water looking at this view. Awesome!-Sandee. This is a Tip of The Hat to Sandee, my Co-Author and blog wizard.
Tuesday, June 23, 2009
21 comments:
Welcome to Golch Central where comments are welcome.This blog DOES NOT ALLOW ANONYMOUS COMMENTS.Comment moderation has been enabled.All comments must be approved by the blog author. That being said, go ahead and make my day! Leave me a comment, even it you leave a negative one. The only comments that will be deleted are spammers and PERSONEL ATTACKS ON ME!!! I answer your comments, so if you want to see what I said come back for a visit. Be kind and NO SPAM or PERSONEL ATTACKS THOSE COMMENTS WILL NEVER SEE THE LIGHT OF DAY ON THIS BLOG! As always I'm grateful that you stopped by. 🙂
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Hi Mike,
ReplyDeleteJust stopping by to drop some EC love on you....Congrats on the weight loss, my brother...Keep up the good work!!...As a Vet like yourself, it was my honor to serve, no thanks needed....Until next time, Peace.
Congratulations, Mike - I know how hard it is to lose weight!
ReplyDeleteYay Mike! Good job!
ReplyDeleteCongratulations on a 20 pound weight loss. That's awesome Mike. Keep up the good work.
ReplyDeleteHave a terrific day. Big hug. :)
Congrats! Keep up the good work.
ReplyDeleteMichael,Thanks for the EC love,and for stopping by.like you said no thanks needed.
ReplyDeleteLinda,because of the seizures exercise is limited in what I can do.most of the weight loss has beeen due to portion control.
Mari,yep!
Sandee,I intend to,I would like to get back down to what I weighted when I went into the Air Force,225 lbs.
Val,thank you.
Outstanding! That's got to be a great feeling!
ReplyDeleteTravis,yes it is a great thing indeed.
ReplyDeleteCongratulations!
ReplyDeleteMama Zen,thank you.
ReplyDeleteGood for you Mike!
ReplyDeleteNicci,Thank you.
ReplyDeleteOh, that is so fantastic. Give yourself a big pat on the back. I lost 100 pounds so I know just how hard it is.
ReplyDeleteCongratulations again.
WILD APPLAUSE! I'm proud of you Mike! I hope to join you in the ranks of dieters that have lost weight soon (GOT TO).
ReplyDeleteHugs!
YEA YOU!! WHOSE THE MAN, YOU THE MAN. PROUD OF YOU MIKE. Weight loss is the hardest thing I've done.
ReplyDeleteMountaim Woman,thank you and CONGRATS on loseing 100 lbs.Way to go!!
ReplyDeleteJennifer,it is something that I just had to do.when I was weighing over 300 lbs the seizures were really bad,now that I have lose some weight they are not thay sever as they were so I will take what I can get.
JC the trick will be keeping the weight off.as long as i maintain the right eating habits maybe this time I'll keep the weight off.
ReplyDeleteCongratulations!!! You have obviously worked very hard. 20 pounds is a lot of weight. Hope you are doing well!
ReplyDeleteCongratulations, Mike, on your weight loss!!:)
ReplyDelete'Tart,thank you.
ReplyDeleteWanda's Wings,Thank you.
ReplyDelete