CLEVELAND SKYLINE

CLEVELAND SKYLINE
BORN HERE RAISED HERE AND MOST LIKELY WILL PASS AWAY AND BE BURIED HERE AS WELL.

San Francisco Skyline

San Francisco Skyline
I've been in my own boat sitting out in this water looking at this view. Awesome!-Sandee. This is a Tip of The Hat to Sandee, my Co-Author and blog wizard.

The Blogger's Prayer

Lord help me to learn to spell without spellcheck, manage to visit all that visit me, and post regularly - all in 5 minutes a day, so that I can clean house and take care of my family. Help me to not look at every occurrence in my life as a blog post, and to quit taking pictures of weird things to share as well. Please Lord, help me to stop talking about my blog friends as though they are next door neighbors or someone I have known all of my life. And help me dear Lord, to think of something witty and wise to post tomorrow.

Saturday, January 30, 2010

the old me and the new me.














The old me when I weighted 310 lbs and the new me after a 27 lb weight loss.I still have a ways to go in my quest to lose weight.
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20 comments:

  1. SandeeSaturday, January 30, 2010 at 11:50:00 AM EST

    Keep up the good work Mike. You will feel much better getting the extra weight off. You will be healthier too. Good for you.

    Have a terrific day. Big hug. :)

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  2. Just Be RealSaturday, January 30, 2010 at 11:55:00 AM EST

    Way-to-go Mike! Blessings!

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  3. LauraSaturday, January 30, 2010 at 11:59:00 AM EST

    You're doing great, Mike!

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  4. MariSaturday, January 30, 2010 at 12:00:00 PM EST

    Good for you! That's a great accomplishment. I'm working on the same thing and it's hard work.

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  5. Mike GolchSaturday, January 30, 2010 at 12:13:00 PM EST

    Sandee,Just Be Real,Laura,and Mari,I am doing this by portion control since exercise is limited due to the seizures.I'm trying to use a reasonable goal,I would like to be 250 lbs,which I know is still over weight.That is the imediate goal.I doubt that I will ever be under 200 lbs unless I get really sick.when I had fluid on the heart in the seventies I did lose a heck of a lot of weight.

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  6. Debby@Just BreatheSaturday, January 30, 2010 at 12:29:00 PM EST

    Good for you. Keep up the good work. I need to do the same!

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  7. SpicybugzSaturday, January 30, 2010 at 1:10:00 PM EST

    Lookin Gooood! Way to go. :)

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  8. Mike GolchSaturday, January 30, 2010 at 1:54:00 PM EST

    Just Breathe.It took me a whole year to get down to the 283 make.So one day at a time with this as well.

    Spicybugz,thank you.

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  9. LorieSaturday, January 30, 2010 at 1:56:00 PM EST

    Way To GO- I understand the stress of needing to lose weight-its a daily struggle.Bless you!

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  10. Mike GolchSaturday, January 30, 2010 at 3:05:00 PM EST

    Lorie,I'm just trying to loss the weight.for some reason the heavier I got the more rapid the seizers show up.go figure.

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  11. The Fitness DivaSaturday, January 30, 2010 at 5:48:00 PM EST

    Congrats, Mike, congrats! I wish you well, and hope you reach your all of your goals! Just keep it up!
    Looks good! ;)

    Enjoy your weekend

    Fitness Diva

    ReplyDelete
  12. Mike GolchSaturday, January 30, 2010 at 8:20:00 PM EST

    Fitness Diva,Thank you.As the saying goes,"slow and steady wins the race"

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  13. Bing YapSaturday, January 30, 2010 at 11:16:00 PM EST

    wow!!! way to go Mike!!! congratulations on the weight loss! i'm so happy for you...

    i have another award for you at <a href="http://sheeponarampage.blogspot.com>Sheepish Thoughts</a>, friend. i hope you can check it out soon.;)

    happy weekend!

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  14. CluelessSunday, January 31, 2010 at 6:08:00 AM EST

    Congratulations!!! Must have been some hard work...looking great!!

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  15. AnonymousSunday, January 31, 2010 at 8:27:00 AM EST

    Mike,
    You are doing great. I have struggled with weight almost my whole life. I know how hard it is.

    Blessings,
    Tammy

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  16. Mike GolchSunday, January 31, 2010 at 6:03:00 PM EST

    Bing Thanks,I'll be right over.

    Clueless,yes it was especially since I am limited in the exexcises that I can do.

    Finally free,the last time I was skinny I was still in Jr.High (middle) School.by the time I graduated high school.I was 220 lbs.
    Than a gain I did not look fat back that.I have a large frame(torso)

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  17. Mike GolchSunday, January 31, 2010 at 8:51:00 PM EST

    Colleen,especially when you cannot do many exercises.

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  18. SydMonday, February 1, 2010 at 2:54:00 PM EST

    Mike, keep up the good work. I'm glad that you are making progress.

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  19. Wanda's WingsThursday, December 30, 2010 at 12:18:00 PM EST

    Way to go! Extra weight can cause so many health problems. I too have lost weight this year and it does feel good.

    ReplyDelete
  20. Mike GolchThursday, December 30, 2010 at 4:21:00 PM EST

    Wanda's Wings,Thanks but sadly I have gained back a lot of the weight due to binge eating caused by depression.

    ReplyDelete

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