CLEVELAND SKYLINE

CLEVELAND SKYLINE
BORN HERE RAISED HERE AND MOST LIKELY WILL PASS AWAY AND BE BURIED HERE AS WELL.

San Francisco Skyline

San Francisco Skyline
I've been in my own boat sitting out in this water looking at this view. Awesome!-Sandee. This is a Tip of The Hat to Sandee, my Co-Author and blog wizard.

The Blogger's Prayer

Lord help me to learn to spell without spellcheck, manage to visit all that visit me, and post regularly - all in 5 minutes a day, so that I can clean house and take care of my family. Help me to not look at every occurrence in my life as a blog post, and to quit taking pictures of weird things to share as well. Please Lord, help me to stop talking about my blog friends as though they are next door neighbors or someone I have known all of my life. And help me dear Lord, to think of something witty and wise to post tomorrow.

Sunday, February 07, 2010

Something that I needed to know.

Everyone knows that I have seizures and exercise is pretty much out for me.I had asked The Fitness Diva for advice.She informed me that if I would type in CHAIR AEROBICS in Google Search that I would find a wealth of information.She was right.she also sent me a video link from you tube.I decided to share the video with everyone,that might be interested in trying this one.

By at
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9 comments:

  1. SanSunday, February 7, 2010 at 2:24:00 PM EST

    I'm newer to you blog and didn't know about your seizures. I had heard of chair yoga but not chair aerobics--what a great solution!

    And congratulations on the weight loss. You look great, Mike.

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  2. Debby@Just BreatheSunday, February 7, 2010 at 3:29:00 PM EST

    Looks like a pretty good workout.
    I couldn't do it with my asthma.

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  3. NessaSunday, February 7, 2010 at 5:03:00 PM EST

    I could do that at my desk at work.

    The Simple Things Challenge

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  4. SandeeSunday, February 7, 2010 at 5:14:00 PM EST

    Yep, there are some great ways out there for everyone to exercise. Well, almost everyone that is. Good for you to ask Mike.

    Have a terrific day. :)

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  5. Mike GolchSunday, February 7, 2010 at 6:21:00 PM EST

    San,Thank you.The seizures are almost a daily thing.

    Just breathe,no this would not be a good Idea if your asthma is not in good control.Mine is and this helps me as long as i do this in slow increments.

    Nessa,that good.

    Sandee,thank you I had googled Chair execises and got nothing.so I asked the Diva,she gave me the right info to look for and there is a lot of that info out there.You just got to know what to look for.

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  6. GrandyMonday, February 8, 2010 at 12:20:00 AM EST

    What a great idea!! Let me know how the workouts...um...work out for you. :)

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  7. Mike GolchMonday, February 8, 2010 at 10:35:00 AM EST

    Grandy,Will do.

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  8. The Silver Age SaraTuesday, February 9, 2010 at 8:28:00 AM EST

    I'm glad you found a way that works for you and by the way your photo looks terrific. Very handsome and congratulations.

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  9. Mike GolchTuesday, February 9, 2010 at 8:38:00 AM EST

    Mountain Woman,Thank you.

    ReplyDelete

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