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CLEVELAND SKYLINE

CLEVELAND SKYLINE
BORN HERE RAISED HERE AND MOST LIKELY WILL PASS AWAY AND BE BURIED HERE AS WELL.

San Francisco Skyline

San Francisco Skyline
This is a Tip of The Hat to Sandee, my Co-Author and blog wizard.

I've been in my own boat sitting out in this water looking at this view. Awesome!-Sandee.

MY HAMMERED DULCIMER

MY HAMMERED DULCIMER
There are various Hammered Dulcimer postings from YouTube of different tunes, and NO I AM NOT PLAYING ANY OF THESE TUNES.Maybe some day when I have the equipment to do so.I have included a link to my You Tube Channel.I invite you to go and watch any of my videos on the site also check out some of the different channels I subscribe to.

ABOUT THE HAMMERED DULCIMER

The hammered dulcimer is an ancient trapezoidal musical instrument played by striking the strings with wooden hammers.

Originating in the Middle East about 2000 years ago, English soldiers brought the instrument back to England after their failed attempt to conquer Persia during the Crusades about 1000 years ago. Dulcimers have many names in many lands: santur in the Middle East, yang q'in in China, hackbrett in Austria, zither in Germany, and cymbalom in Hungary. The name "dulcimer" is derived from Latin, meaning "sweet sound". Hammered dulcimers were popular in England during the reign of James I, when the Bible was translated into English as the King James Bible. The dulcimer was mentioned in the Book of Daniel 3:5 among other instruments "..the sound of the cornet, flute, harp, sackbut, psaltery, dulcimer, and all kinds of music..." The dulcimer was later mechanized to become what we now know as the harpsichord which later evolved in the piano.

THE BLOG ROLLS.

IN ORDER TO MAKE THIS PAGE LOAD EASIER I MOVED THE BLOG ROLLS TO A SEPARATE BLOG, THE BLOG ROLLS CAN BE FOUND HERE AT G.C.R.S. BLOGROLLS.

A good thought

A good thought

The Officer Down Memorial

The Officer Down Memorial
Click the Badge to go to the site.

THE SERENITY PRAYER

THE SERENITY PRAYER
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace; taking, as He did, this sinful world as it is, not as I would have it; trusting that He will make all things right if I surrender to His Will; that I may be reasonably happy in this life and supremely happy with Him forever in the next. Amen. - Reinhold Niebuhr (1892-1971)

WHEN I'M HAVING A BAD DAY.

WHEN I'M HAVING A BAD DAY.
WHEN EVERYTHING IS JUST TOO MUCH, I WILL BE HIDING, PLAYING MY GAMES AND STAYING IN MY OWN LITTLE WORLD.

HEY MIKEY,THIS MEANS YOU!!

IF IT IS NOT BROKEN DO NOT TRY TO FIX IT MIKEY, YOU GOOF! - SIGNED ME

Mike - Take the word DELETE out of your vocabulary. Big hug... Sandee

NATIONAL SUICIDE PROVENTION LIFELINE

With Help Comes Hope

Veterans Hotline & Online Chat
Are you a veteran in emotional distress? Please call 1-800-273-TALK and press 1 to be routed to the Veterans Suicide Prevention Hotline.
OR Veterans chat live with a counselor.


Are you in crisis? Please call 1-800-273-TALK
Are you feeling desperate, alone or hopeless? Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress. Your call will be routed to the nearest crisis center to you.

I URGE ANYONE THAT NEEDS TO MAKE THIS CALL TO PLEASE DO SO.YOU ARE A PRECIOUS HUMAN BEING,YOU ARE SOMEONE'S LOVED ONE. GOD KNOWS WE ALL GO THROUGH A CRISIS AND NEED THE HELP.PLEASE CHOOSE LIFE!

I URGE ANYONE THAT NEEDS TO MAKE THIS CALL TO PLEASE DO SO.YOU ARE A PRECIOUS HUMAN BEING,YOU ARE SOMEONE'S LOVED ONE. GOD KNOWS WE ALL GO THROUGH A CRISIS AND NEED THE HELP. PLEASE CHOOSE LIFE.

THIS IS HERE TO REMIND ME AS WELL AS EVERYONE ELSE THAT LIFE IS IMPORTANT.

Blog Changes

Since I have decided to shut down Both Mike's Place and Loonytoon Central, Music Monday/Mondays Music Moves Me, Thursdays Tune, 5 On Friday, Feline Friday and the Google Doodles will now all be here.

I SEE YOU!!!

Sign by Danasoft - Get Your Sign

The Blogger's Prayer

Lord help me to learn to spell without spellcheck, manage to visit all that visit me, and post regularly - all in 5 minutes a day, so that I can clean house and take care of my family. Help me to not look at every occurrence in my life as a blog post, and to quit taking pictures of weird things to share as well. Please Lord, help me to stop talking about my blog friends as though they are next door neighbors or someone I have known all of my life. And help me dear Lord, to think of something witty and wise to post tomorrow.


IF YOU WANT TO SHARE ANY POSTINGS

ANYONE IS WELCOME TO TAKE THE STUFF POSTED HERE TO SHARE ON YOUR SITE. ALL I ASK IS A TIP OF THE HAT AND A LINK BACK. UNLESS I SAY HANDS OFF THIS POSTING!!!

Thursday, November 18, 2010

National Smoke Out Day!! by Clueless

Clueless here writing from Southern California.  The American Cancer Society holds the Great American Smokeout® every year on the third Thursday in November. This year the Great American Smokeout® will take place today. The purpose of the event is to set aside a day to help smokers quit smoking, quit using tobacco products, for at least one day, with the hope that they will quit completely. Not only does the event challenge people to stop using tobacco, it helps to raise awareness about the dangers of smoking and the many effective ways available to quit smoking permanently.
Research shows that smokers are most successful in kicking the habit when they have some means of support, such as nicotine replacement products, counseling, prescription medicine to lessen cravings, guide books, and the encouragement of friends and family members.



The first week of November was Lung Cancer Awareness Week. It is also probably one of the most difficult post that I’ve written as my father-in-law passed away in April 2009 approximately one month after being diagnosed. He thought he had cough from a cold that would go away and did not follow through with a suspecious chest xray taken a few years before. Yes, he was a smoker who had quit almost four decades prior. My Grandmother also passed away in February of this year from some unknown lung disease.  I have also watched many of my former clients slowly die from this disease. Due to my respiratory problems since March of last year, I know how scary it feels to not be able to breathe.


Approximately, 50-60% of non smokers comprise those diagnosed with lung cancer. This figure includes people who receive second-hand smoke, smoker who have quit for decades and those who have the disease for unknown reasons. Lung cancer does not discriminate. People are young, older, poor, rich, of different races, different genders, different occupations, in good health or in poor health. However, your risk does increase if your sexual partner smokes.

Lung Cancer Awareness Month is a national campaign dedicated to increasing attention to lung cancer issues. By organizing rallies, distributing educational material, holding fund-raising events, contacting Congress, and speaking to the media, those involved in LCAM bring much-needed support and attention to a disease that each year kills more people than breast, prostate, colon and pancreas cancers combined. Worldwide it kills approximately 1.4 million deaths per year. Even with treatment the five-year survival rate is 14% per year.

Suggestions for prevention of lung cancer include don’t start smoking, stop smoking NOW, avoid second-hand smoke, test your home for radon, avoid carcinogens at work, eat a diet full of fruits and vegetables, don’t drink or if you you do drink in moderation, and exercise. Smoking is the number one cause of lung cancer. In the United States, it estimated that 90% of men and 85% of women are or were smokers. The number of years and the number of cigarettes also impacts the the risk of developing lung cancer. Join the Great American Smoke out on November 19, 2009.

For more information:
www.helplungcancer.com
www.cancergrace.com
Center for Disease Control and Prevention
American Cancer Society

10 comments:

Mike Golch said...

C.C. Thanks for this posting.My Mom died of Lung Cancer in 2003.she had smoked for over 55 years when she finally quite smokeing, in 1998 Unfortunely the damange was done she died of Lung Cancer Sept 2003.

Wanda's Wings said...

Wonderful post. I have friend that smoke and so wish they could see it really does shorten your life.

Sandee said...

Excellent post. I don't smoke, but I used to smoke. I hope I'm not one of the casualties down the road. In my early years almost everyone smoked. And they smoked anywhere they wanted for a very long time.

Have a terrific day. Big hug to Mike. :)

Mike Golch said...

Wanda's Wings.Some people get lucky and some don't get the cancer until late in life.My Mom was 73.

Sandee,you and me BOTH! I smoked for 20 some years before I quite in 1994.

Shinade said...

Oh fantastic post Mike. I am sorry to say that I have tried to quit but have not been successful yet.

Walter quit and when he retires next year and he is home I am going to lay them down!!

Hugs,
Jackie

Mike Golch said...

Shinade,I have tried several times before I finally mananged to quite.

Mari said...

This is a very interesting post. Congrats to you for quitting!

Mike Golch said...

Mari,Thank you.The county decided that in sept of that year that all county building was going smoke free.That included the Jail where I worked and I decided on July 16 1994 that enough was enough. if I had to go with out a smoke while on duty(a min of 8 hrs and sometimes16)That I could not smoke the rest of the time. I had a half of a pack in my pocket at the time.crushing the pack I said outloud that that was it,No more!

Clueless said...

Thank you for the compliments. Even though my father-in-law smoked, he had stopped and passed from lung cancer at age 89. There are benefits no matter when you stop.

take care,
CC

Mike Golch said...

Clueless,I just hope and pray that the damage that I did deos not get any worse that the C.O.P.D. that I have from my smoking.I guess that's why they(the cigs) are nicknamed coffin nails.

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